Preparing for the International Ballet Competition
The European Ballet Grand Prix in Vienna

Dear Aspiring Ballet Dancer,

The road to success is paved with hard work, discipline, and passion—and you have already shown these qualities by setting your sights on the prestigious European Ballet Grand Prix in Vienna. This incredible competition is not only a chance to showcase your artistry but also a vital audition where the world’s stage opens up to those who dare to dream big. It is a remarkable opportunity to present your talent, dedication, and unique style before an audience that includes some of the most influential figures in ballet.

With the right preparation, you’ll not only compete but also thrive, leaving a lasting impression on judges, coaches, and fellow artists. This guide is designed to help you prepare for every aspect of the competition and audition process, ensuring you are mentally, physically, and artistically ready to shine on this international platform.

Preparing for the Competition and Q&A Session

This edition of the EBGP competition often includes a unique Q&A session with the jury—an invaluable chance to learn from industry experts, gain feedback, and deepen your understanding of what it takes to succeed in the world of professional ballet. Your preparation should also include thoughtful questions for the jury that showcase your curiosity, respect for their expertise, and desire to grow as an artist.

Here’s a comprehensive preparation guide that also incorporates strategies for excelling in the Q&A session:

1. Set Clear Goals

• Define what you aim to achieve in this competition and audition: whether it’s mastering a technically demanding variation, standing out in the audition process, or making connections with key professionals.

• Write these goals down and remind yourself of them daily. Each practice session should bring you closer to them.

2. Perfect Your Technique

• Dedicate focused time to polishing your selected variations or audition routines. Pay attention to precision, timing, and fluidity.

• Work closely with your coach to refine even the smallest details. Nuances often set apart a strong audition performance from the rest.

• Schedule daily drills for core techniques like pirouettes, jumps, and extensions to ensure you are technically sharp.

3. Develop Emotional Expression

• Ballet and dance is not just about technique; it’s about storytelling. Dive deep into the narrative of your chosen piece and bring out its essence. Become the character you play!

• Practice emoting through movement—every gesture, glance, and line should communicate with your audience and the judges.

• Remember, the judges are looking for performers who can convey passion and connect emotionally with their work.

4. Prioritize Physical Conditioning

• Cross-training enhances strength, flexibility, and stamina. To build core strength and prevent injuries, consider the Alexander Technique, Body-Mind Centering, Girokinesis, Pilates, yoga, etc.

• Don’t underestimate the importance of rest and recovery—your body needs time to repair and recharge.

• Maintain a balanced diet to fuel your rigorous training regimen. Proper nutrition supports peak performance during auditions and competitions.

5. Perfect Your Costume and Presentation

• Choose costumes that complement your routine and fit the professional tone of an audition and competition setting. Attention to detail shows your readiness and professionalism.

• Test your costume during rehearsals to ensure comfort, fit, and freedom of movement under performance conditions.

6. Mental Preparation is Key

• Cultivate a positive mindset. Visualization techniques can help you imagine yourself succeeding during both the competition and audition stages.

• Practice mindfulness or meditation to calm your nerves and channel your focus.

• Embrace critiques and challenges as stepping stones toward greatness. Each rehearsal is an opportunity to improve.

7. Research the Competition and Prepare Questions for the Jury

• Familiarize yourself with the format, judging criteria, and expectations of the EBGP in Vienna.

• Study previous competitors and winners to understand what made them stand out.

• Prepare thoughtful questions to ask the jury during the Q&A session. These questions can help you gain insight into the competition and your potential career path.

Suggested Questions for the Jury

1. Technique & Performance:

   • What qualities do you look for in a winning performance?

   • How do you balance technical precision with artistic expression in your evaluations?

   • Can you share an example of a dancer whose performance stood out and why?

2. Feedback for Growth:

   • What is one piece of advice you would give to dancers who want to grow as performers?

   • If a dancer doesn’t win a prize, what key lessons should they take away from the competition?

3. Career Development:

   • What do you believe is the most critical skill or quality for a dancer entering the professional world?

   • How important are competitions like EBGP for a dancer’s career trajectory?

4. Cultural Connection:

   • How can dancers draw inspiration from Vienna’s rich artistic heritage and incorporate it into their performances?

5. Overcoming Challenges:

   • What are common mistakes dancers make during auditions, and how can we avoid them?

   • How can dancers overcome stage fright or performance anxiety in high-pressure settings?

8. Schedule Regular Mock Performances

• Perform your routine in front of friends, family, or mentors to simulate both the competition and audition conditions.

• Accept feedback with an open mind and incorporate constructive criticism into your practice.

9. Take Care of Your Well-Being

• The journey to Vienna is as much about the process as it is about the performance. Celebrate milestones, no matter how small.

• Surround yourself with a supportive community that uplifts you and shares in your dreams.

10. Remember Why You Dance

• At the heart of all your preparation, never lose sight of the joy that brought you to ballet. Dance with your heart, let your soul shine, and connect with the music and the audience.

• Auditions and competitions are not just tests; they are opportunities to share your passion and tell your story.

This competition and audition are a testament to your years of dedication, discipline, and passion. It is a stage that will challenge you, transform you, and inspire you to reach new heights. Remember, the journey is just as important as the destination. Each step, leap, and pirouette brings you closer to your dream.

Vienna awaits your artistry, grace, and brilliance. Believe in yourself—you have what it takes to captivate the world.

With all my admiration and best wishes,

Simona Noja-Nebyla (former principal dancer, director, and dance researcher)